I Lost 1.3 Pounds In One Day!, Weight Loss Progress Update June 20th, 2026

 Alright so today I walked 2 hours and 30 minutes up and down the highway to the store and back again which felt a bit longer than my walk yesterday but when I looked at my smart watch it told me that after this long workout I burned 1386 calories and had an average of 115 BPM with the total distance that I walked being 10.68 KM's for a total time of 2 hours a 32 minutes. 

via Vector Portal

I think I should try to give you guys this information almost every day now going forward (as long as I can remember to turn on the Workout app on my smart watch, which I forget quite a bit). When I stepped on the scale before I walked out the door it said 241.6 pounds and according to yesterdays post I was 242.9 pounds and so I technically lost 1.3 pounds and that is definitely better than nothing I'd say. 

After I got back I had one of those nutritional food bowls you get from the frozen section at the grocery store and I unfortunately did go to the liquorish store and bought one tall can of beer. I do know with eating a meal that is just under 1000 calories and having a second very small meal that is around 400 calories later in the evening and with 1 beer I usually do lose a good amount of weight and despite eating some what unhealthy I still make a good amount of progress. 

Sometimes I am totally wrong though and I may not lose as much weight as I thought I did despite eating the right foods and drinking the right drinks. Our bodies are totally unpredictable so I can try to learn from my mistakes but I can even try really hard and not be happy with the results the next day.  

Anyways, I have to say that the weather has been nice and hot out but it's not enjoyable for me because I sweat quite a bit and I honestly prefer the winter time where I am. It's hard to explain but I love the rain as long as it's not pouring for hours and hours, and it's easy to put on layers versus in the summer's hot sun all you can do is just wear a T-Shirt and Shorts and drink lots of water and relax in the shade while getting bit by a ton of mosquito's. 

Since I didn't get much sleep this morning I plan on trying my best tonight to get more sleep so that tomorrow I can possibly go a bit further on a long, long walk and explore some places I've never been to before maybe. It will just all depend on how I'm feeling I suppose.