Okay so today I walked close to 3 hours again today like yesterday and these are the results from my smart watch on how far I went and all that other interesting info:
- Total time: 2 hours and 49 minutes
- Total distance: 11.76 KM's
- Total calories burned: 1536 calories
- Average BPM: 121
The results on the body scale were pretty good, coming in at 238.8 pounds. It's been years that I have been at this level and I keep breaking my own personal records every day. I do try my best to be perfect every day when following the OMAD diet but I can officially say that I am more like a 1 1/2 meals per day kind of person these days because when you follow the OMAD diet for a year you do get hungry after awhile.
Or maybe it's just my food cravings lingering after stopping my medication that I was taking in the past which was Abilify 2mg's and the day I stopped it was on the 29th-ish of May, 2026. These cravings are known to go on for 3-4 weeks according to some reviews I read online. I do believe that having more than 1000 calories in a meal every single day is vital to stay in good health while following this diet.
What I ate today was two burgers (I'm getting tired of eating this already I'll be honest), and I also had some Buffalo Chicken Mac & Cheese which you can get in the frozen section at your local grocery store if they have it. I assume I ate around 1300-1400 calories and I had a couple tall cans of beer along with one of those new Sprite 591 bottles of "Tea" which is a new product they launched recently I think and it was about 200 calories.
I assume tomorrow my results on the scale are going to be worse than what I got today but, I don't think I can really follow a solid plan in this battle of losing weight. I just kind of do what I want, when I want. Still, if anyone reading this is looking for the answer or the key to losing weight I would tell you this...
- Trial and error is what it took me to lose 91.2 pounds to this day.
- Persistence and dedication is what it takes to make a huge difference in your life.
- As long as you don't give up you will succeed.
I guess that's all I got for advice on what it takes. I know in the future after I lose all this weight I will know what it takes to maintain it. Losing weight is one huge struggle but the biggest struggle I'd say is maintaining it once you've lost it.
Anyways, we'll see what my results are tomorrow and I will possibly report back here if I have time. Always remember, not to follow the same habits that I am doing on a daily basis because I am the worst example of someone trying to lose weight and always ask your family doctor first about losing weight before going on any sort of diet.
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