From 330 Pounds To 250 Pounds, 10 Months In Weight Loss Progress

So, the top left picture of the image below is obviously where I started, which was some where around the end of July last year in 2025. I started a diet called One Meal A Day, which can also be called OMAD. I remember losing the first 30 pounds pretty easily in the first few months and by mid November of 2025 I was around 300 pounds. 

My weight loss progress between 2025/2026

Near the end of December I had alot of things I had to do and it kind of took a toll on me mentally so I wasn't really paying attention to my eating habits though I was kind of trying to at least have two meals a day, and at this time I was around 290 pounds and by the time I had recovered from what I was going through, in the middle of January I was down to about 275 pounds. 

I was actually surprised that I was still losing weight even though I wasn't really trying during that time, so I kept pushing forward with this diet. I will admit this diet is not for everyone, and working full time it would be quite difficult to follow this One Meal A Day diet. 

For so many years I was 330ish pounds and always working at least 4-5 days per week and I had to eat regularly during this time so it was very difficult to stick to any sort of diet. I had tried many other diets and even eating salad regularly, but nothing really worked until I started this diet and I guess the thing that really helped me was having that spare time to focus on intermittent fasting and also getting my daily walks in almost every day. 

I think the combination of walking and eating a lot less every single day is the main reason this diet is working. I do once in awhile have a bigger meal to just reward myself and I might have the odd beer but I always kept going from the beginning (July 2025 until now). I think you could achieve this diet while working by maybe having a couple meals at work then fasting at night, that eating schedule could technically work for some people. But personally I don't think that kind of eating schedule would work for me. 

I have tried weighing myself daily and I also at one point had two scales just to compare both the results. I also always make sure that my scale is sitting perfectly flat on the ground. I may aim for 160 pounds if I am not satisfied with 170 pounds, we will see. If your thinking of trying this diet out yourself there is alot of information online about it, it's just a Google search away and there is also alot of success stories on social media which I have checked out myself quite often myself for inspiration to keep moving forward. 

Anyways, I will try to keep this blog up to date on my progress on losing weight. Thanks for reading if you made it this far.