From 330 Pounds to 244 Pounds, About 10ish Months Into My Weight Loss Journey

So, two days ago I checked my weight again and it was only 244.1 pounds according to my scale. I am so close to getting down to 230 pounds which is what I would say is the "satisfactory weight level" for me but I know in the past at the age of 26 or 27 when I was at this weight I still wasn't satisfied and I also struggled so much with trying to get back to the weight I was at before. 

via Vecteezy

Now that I have figured out how to lose the weight again, it's obviously much easier to achieve my weight loss goals all thanks to OMAD (One Meal A Day). In a few days I may try to provide daily posts on my weight loss progress but for now it's going to be every few days instead. My eating habits lately have not been the best also and even when I try to only eat one meal a day, I will be eating chips at around 12pm, and I might have the odd cold beer maybe. 

I have cut my drinking down quite a bit though, it was about 5 or 6 in a day before and now it's down to around 2 or 4 every odd day maybe?. It might even get down to zero pretty soon here because of affordability. I only drink to cope and I honestly can't find anything else that beats the feeling I get from a drink. I have tried numerous medications but nothing really ever worked. 

Like I said in my previous post from the other day, my weight loss is only slower right now because I'm not getting out and walking every day like I used to. But I'm still making pretty good progress. I guess as long as I eat lightly until I have my main 1 meal in the evening I will still be losing weight. I also still have my days where I only eat that one meal and nothing before hand. 

It's hard to say if I'd be able to achieve what I have achieved so far to this day if I was working full time the whole time up until now ever since I started this diet. I understand some people out there want to try this diet but find it hard to follow since they work 40 hours a week. If you keep trying and figure out a routine, you could make it work. 

Like one idea would be eating at work and fasting at night when your home. Or if you work afternoons just fast until you start working in the afternoon and have a meal before you start. Also never forget to get some exercise during the day and it doesn't need to be the gym or going for a 30 minute run. Walking is all you need to do, that's good enough. 

Anyways, thanks for reading if you made it this far, until my next post, ciao.