June 3rd Weight Loss Progress Update

So today was a less ideal day to make a post about my progress on losing weight. But I did check just a minute ago and the scale says 252.4 Pounds which it should probably be alot less tomorrow after fasting until around 3:30PM or 4PM. I think I could of handled today a bit better than I did. 

 I woke up around 7:00AM and had to get ready for an important appointment which went from about 10:00AM until 2:00PM and so I had to eat something. I had two burgers (I know, bad choice in selection) that were those Jerk Chicken Burgers you can get in the frozen section of some grocery stores, and this specific kind can be hard to find sometimes. 

I'm on my second package (they come in 6-packs) and I think after I finish them I'm going to take a break. After a few hours I got the chance to get some food for lunch so I got two big Pizza slices from a nearby Pizza place and it was more affordable and convenient for me so I thought "what the hay". 

After finishing the appointment I went to the grocery store and picked up some Zevia which in North America is a special kind of soda you can buy that has Stevia leaves in it which is an alternative sweetener to other sweeteners like Aspartame which I know is really bad for me since I have fatty liver disease. Zevia is good for Fatty Liver Disease according to articles I've read online. 

It costs about $8 per 6-pack and I try to only have maybe two cans per day so that's about $1.30/can if you do the math. I kind of wish you could buy them in 12 packs and I get why they are so expensive, it's because there is only one company manufacturing this kind of drink with this kind of sweetener, and there is no competition, that's my guess. 

Anyways. I have been busy for the past maybe three days including today so I haven't been able to follow the OMAD routine. Last night and tonight however, I did kind of skip having dinner since I ate in the morning both days and I may have had a snack last night still but it was not very much. 

I feel that 252.4 pounds means I am stuck again and not really going anywhere for maybe a few more days but, this already happened during Christmas and the New Year of 2026 when I thought I was "stuck" at 290ish pounds, but look how much weight I have lost since then. 

I do wish I could just go in a straight line and get the weight lost sooner but, like I have mentioned before I am not a gym person and I just like to go for long walks and also do the intermittent fasting. So far that's worked wonders for me. 

I assume it's going to be another year from now that I will get back down to 170 Pounds and when I get to that point I will have to look in the mirror and see if it's right for me or I may go even lower to 160ish since men in their 30's at 6"2 range from 150 Pounds to 230 Pounds. 

I just googled it though and for a man who is 6 foot 2 and in his late 30's it's actually about 174 to 210 pounds but I always get different results when using Google or AI for example. 

via BCEHS Handbook

 

 Above, you'll see a chart I found on the internet and for my height it says 190 pounds. Check yourself and see where you should be. But, I didn't make this chart and if you want to check out the website I got it from go here. You can also see other "Ideal Body Weight" examples if you look on Google Images. Make sure you verify the authenticity of the source of the image to make sure it's fully accurate obviously. 

 

So the last thing I will mention in this post here is that it has been about a whole week since I have stopped taking the Antipsychotic medication called Abilify (2mg's) and I noticed that my food cravings have disappeared which is a great feeling I'd have to say. Now I can start making progress again hopefully.  

 

I have of course been able to keep walking for 1 hours or 2 hours a day and that seems to be beneficial so far according to the Health app on my iPhone. But, there have been a few delays because of random appointments I suppose. So for now, I'm gonna end this update here but I think I might be able to provide some more frequent updates over the next few days and I'll see how I feel and how much weight I actually lose. Cheers.