244.3 Pounds Down From 245.4 Pounds Weight Loss Progress

So today was a better result from the scale and I noticed I lost over a pound. One of my goals for today was to avoid buying any alcohol and to either drink only water or Zevia and Water, which I was successful at so far and now that it's 10PM in the evening I will probably go straight to bed after writing this post. 

I think I actually walked for around 3 hours today and it was some what hot out but that didn't bother me too much. I did some grocery store shopping and made sure it was mostly after the majority of my walking so that my back wouldn't be too sore from carrying the groceries back home. 

I think I completely avoided drinking soda which was one of my main goals which will definitely help with getting better results when standing on the scale tomorrow afternoon.  I always have to remember to think back to what it took me to lose over 80 pounds so far to this day and I remember that ever since I started this diet almost a year ago, every single day was a bit of a struggle with fasting and having low energy. 

Despite that I kept going, and kept eating only one meal per day. It's always a struggle to look into the future to see myself losing enough weight until I get to my target weight. It can be exhausting mentally and physically that's for sure. 

via Amazon

So anyways, here is a picture of a can of Zevia and you'll see the Nutrition Facts on the back of the can. These alternative sodas do not have sugar or even aspartame in them, it's all Stevia Leaf Extract and it seems to be a pretty healthy alternative to everything else out there from what I read online.  

Here is an article from Medical News Today talking about the benefits of this type of soda, I hope you guys find it interesting. A box of 6 cans at the store here costs about $6.50-$8.00 which can be a bit pricey but if that's the price to pay for something that's actually healthier than Pepsi or Ginger Ale for example then I'm willing to pay that price.